Employees that are healthy and active are better able to cope with stress and maintain a higher

level of productivity. Private sessions for your group can be arranged on an on-going basis. inesS offers expert instruction in a variety of Mind Body classes including:

• Pilates 

Foundation classes offer ergonomic training to improve alignment and decrease

injury. Pilates Workout classes can take place at our studio utilizing our equipment,

or in your workplace with mats and small equipment.

• Vinyasa Yoga

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

• Buti® Yoga

Buti is an Indian Marathi word that means "a cure that's been hidden away or kept secret,” Gold explains, and it was originally used in reference to Ayurvedic herbs. Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement.

• Primal Flow

Primal Flow is a meditation in motion that will build your confidence, connection + strength— on & off the mat. Primal Flow blends intentional sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal + intuitive movement to life!

• Aerial Circus Arts

Stretching and warm-up followed by instruction on the equipment. Don’t let the fun fool you! 

Circus arts provide an excellent full body workout!

• Aerial Yoga

Lengthen and strengthen your entire body. Focus on flexibility, core conditioning, arm strength & body awareness. Flow through the silks and hammock and open your body and mind.

Using elements of traditional yoga, you are sure to work your whole body and center yourself in this class. Yogis of all levels and experience welcome!

.Pole Fitness

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Contact us for bookings at info@iness.ca or call 902-405-5500

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